ANGELA AUCOIN
With over 16 years of experience as a teacher, coach, and leader in Health & Wellness, I have evolved into the trainer I am today. I began as a NASM certified private trainer and certified Pilates mat instructor in Boston and Miami, specializing in performance and aesthetics. I was an award winning figure competitor, and trained many other women to do the same.
When I relocated to sunny San Diego over 10 years ago, I immersed myself in the more holistic side of wellness. I became a 500 hr experienced registered Yoga Teacher through the internationally recognized Yoga Alliance and received meditation teacher training from a direct student of Maharishi Mahesh Yogi, the founder Transcendental Meditation.
My movement methodology is a culmination of years of studying anatomy, physiology, breath work, exercise patterns, and more- both in my clients and myself. When I was pregnant with my daughter, who is now 6 years old, I suffered from debilitating lower back and pelvic back pain and gained over 60 lbs. Utilizing my unique training techniques in combination with my nutrition program- I am proud to say I feel healthier, happier, and sexier now than I ever have.
I feel called to share this with as many women as I can, because I know from personal experience what is possible!! You can wake up every morning feeling inspired, energized, strong, joyful, and sensual.
“Loving yourself is the greatest revolution.”